Ok, so I know how you all love Burpees so much. How about taking the 100 Day Burpee challenge with me?
I'm doing this with a group that I workout with, Windy City CrossFit. It's not my idea but I thought it would be fun. I know, I'm warped.
Beginning Monday, July 28th Burpee Challenge participants will do one burpee on day one and adding one each day until we get to 100 Burpees on the 100th Day! Total = 5050 Burpees.
If you're interested in doing the challenge with us, please add your name to the comment section below.
The Rules:
1. You can complete each day's burpees all at once, or broken up and done at different times throughout the day
2. If for some reason you miss a day, you have to make up all the missed burpees the following day
3. If you don't start the challenge with us today, you can "buy-in" at any time by doing ALL the missed day's burpees on your first day
4. Any burpees you complete during your regular workout can count towards that day’s Challenge burpees, if you want them to but you can't carry them forward.
5. Have fun doing burpees and getting stronger.
Here's a reminder of what a burpee should look like.



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